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Nutrition - Facts for Margarine-like spread, SMART BEAT Super Light without saturated fat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Margarine-like spread, SMART BEAT Super Light without saturated fat.
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per 100 grams
per common measure #1
per common measure #2

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Margarine-like spread, SMART BEAT Super Light without saturated fat

Calories 158 Calories from Fat 150
(95%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 2g 2%
Trans Fat 2g 2%
Cholesterol 0mg 0%
Sodium 755mg 0.76%
Potassium 12mg 0.01%
Total Carbohydrate 0g 0%
Protein 0g 0%


NutrientQuantityUnits
Ash 1.91 g
Carbohydrate, by difference 0.00 g
Cholesterol 0.00 mg
Energy 158.00 kcal
Energy 661.00 kJ
Fatty acids, total monounsaturated 7.60 g
Fatty acids, total polyunsaturated 3.98 g
Fatty acids, total saturated 2.22 g
Fatty acids, total trans 2.45 g
Fiber, total dietary 0.00 g
Phosphorus, P 0.00 mg
Potassium, K 12.00 mg
Protein 0.00 g
Sodium, Na 755.00 mg
Sugars, total 0.00 g
Total lipid (fat) 17.10 g
Vitamin A, IU 4489.00 IU
Vitamin E (alpha-tocopherol) 1.70 mg
Vitamin K (phylloquinone) 12.30 mcg
Water 80.83 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. GFA Brands. "GFA Brands Company Data". 2004

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