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Nutrition - Facts for Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing.
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per 100 grams
per common measure #1
per common measure #2

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Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing

Calories 231 Calories from Fat 163
(70%)
 [1]
% Total Quantity
Total Fat 19g 19%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 26mg 0.03%
Sodium 821mg 0.82%
Potassium 23mg 0.02%
Total Carbohydrate 14g 14%
Protein 1g 1%


NutrientQuantityUnits
Ash 2.20 g
Calcium, Ca 5.00 mg
Carbohydrate, by difference 14.40 g
Cholesterol 26.00 mg
Energy 231.00 kcal
Energy 967.00 kJ
Fatty acids, total saturated 2.90 g
Fiber, total dietary 0.10 g
Iron, Fe 0.17 mg
Phosphorus, P 13.00 mg
Potassium, K 23.00 mg
Protein 0.60 g
Sodium, Na 821.00 mg
Sugars, total 9.90 g
Total lipid (fat) 18.60 g
Vitamin A, IU 34.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Vitamin K (phylloquinone) 83.60 mcg
Water 63.30 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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