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per 100 grams
per common measure #1
per common measure #2
Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
Baby Foods
Baked Products
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Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
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Restaurant Foods Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
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Vegetables and Vegetable Products
Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA (formerly ROSS)
Calories 69
Calories from Fat 33
[1]
Nutrient Quantity Units
Alcohol, ethyl 0.00 g Ash 0.38 g Caffeine 0.00 mg Calcium, Ca 72.00 mg Carbohydrate, by difference 6.94 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 2.00 mg Choline, total 11.00 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Energy 290.00 kJ Energy 69.00 kcal Fatty acids, total monounsaturated 0.39 g Fatty acids, total polyunsaturated 0.84 g Fatty acids, total saturated 2.45 g Fiber, total dietary 0.00 g Folate, DFE 29.00 mcg_DFE Folate, food 0.00 mcg Folate, total 17.00 mcg Folic acid 17.00 mcg Iron, Fe 1.23 mg Lactose 6.90 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 6.00 mg Manganese, Mn 0.01 mg Niacin 1.34 mg Pantothenic acid 0.55 mg Phosphorus, P 42.00 mg Potassium, K 97.00 mg Protein 1.92 g Retinol 94.00 mcg Riboflavin 0.10 mg Selenium, Se 1.60 mcg Sodium, Na 23.00 mg Sugars, total 6.90 g Theobromine 0.00 mg Thiamin 0.15 mg Total lipid (fat) 3.77 g Vitamin A, IU 315.00 IU Vitamin A, RAE 94.00 mcg_RAE Vitamin B-12 0.27 mcg Vitamin B-12, added 0.27 mcg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 10.30 mg Vitamin D 48.00 IU Vitamin D (D2 + D3) 1.20 mcg Vitamin E (alpha-tocopherol) 1.11 mg Vitamin E, added 1.11 mg Vitamin K (phylloquinone) 7.50 mcg Water 87.00 g Zinc, Zn 0.82 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.