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Nutrition - Facts for Babyfood, vegetables, garden vegetable, strained
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Babyfood, vegetables, garden vegetable, strained.
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per 100 grams
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Babyfood, vegetables, garden vegetable, strained

Calories 32 Calories from Fat 2
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 31mg 0.03%
Potassium 168mg 0.17%
Total Carbohydrate 7g 7%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.11 g
Alcohol, ethyl 0.00 g
Arginine 0.20 g
Ash 0.70 g
Aspartic acid 0.19 g
Caffeine 0.00 mg
Calcium, Ca 28.00 mg
Carbohydrate, by difference 6.80 g
Carotene, alpha 740.00 mcg
Carotene, beta 3270.00 mcg
Cholesterol 0.00 mg
Choline, total 13.40 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 32.00 kcal
Energy 132.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 1.50 g
Folate, DFE 40.00 mcg_DFE
Folate, food 40.00 mcg
Folate, total 40.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.29 g
Glycine 0.08 g
Histidine 0.04 g
Iron, Fe 0.83 mg
Isoleucine 0.09 g
Leucine 0.14 g
Lutein + zeaxanthin 1374.00 mcg
Lycopene 0.00 mcg
Lysine 0.12 g
Magnesium, Mg 21.00 mg
Methionine 0.04 g
Niacin 0.78 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.09 g
Phosphorus, P 28.00 mg
Potassium, K 168.00 mg
Proline 0.12 g
Protein 2.30 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 0.70 mcg
Serine 0.08 g
Sodium, Na 31.00 mg
Sugars, total 2.57 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.07 g
Total lipid (fat) 0.20 g
Tryptophan 0.03 g
Tyrosine 0.10 g
Valine 0.10 g
Vitamin A, IU 6067.00 IU
Vitamin A, RAE 303.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 5.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 24.50 mcg
Water 90.00 g
Zinc, Zn 0.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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