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Zwieback
| Calories 426 |
Calories from Fat 85 |
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[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 74.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 4.00 | mcg | | Cholesterol | 8.00 | mg | | Choline, total | 10.70 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Energy | 1783.00 | kJ | | Energy | 426.00 | kcal | | Fatty acids, total monounsaturated | 4.24 | g | | Fatty acids, total polyunsaturated | 2.07 | g | | Fatty acids, total saturated | 2.52 | g | | Fatty acids, total trans | 0.01 | g | | Fiber, total dietary | 2.50 | g | | Fluoride, F | 0.10 | mcg | | Folate, DFE | 134.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 87.00 | mcg | | Folic acid | 67.00 | mcg | | Iron, Fe | 0.60 | mg | | Lutein + zeaxanthin | 16.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 14.00 | mg | | Niacin | 1.32 | mg | | Pantothenic acid | 0.54 | mg | | Phosphorus, P | 55.00 | mg | | Potassium, K | 305.00 | mg | | Protein | 10.10 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 28.70 | mcg | | Sodium, Na | 227.00 | mg | | Sugars, total | 12.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.21 | mg | | Tocopherol, beta | 0.05 | mg | | Tocopherol, delta | 0.01 | mg | | Tocopherol, gamma | 0.31 | mg | | Total lipid (fat) | 9.70 | g | | Vitamin A, IU | 58.00 | IU | | Vitamin A, RAE | 16.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 5.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.44 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.90 | mcg | | Water | 4.50 | g | | Zinc, Zn | 0.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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