|
Peppermint, fresh
| Calories 70 |
Calories from Fat 8 |
|
|
|
[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.20 | g | | Apigenin | 8.71 | mg | | Arginine | 0.17 | g | | Ash | 1.76 | g | | Aspartic acid | 0.44 | g | | Calcium, Ca | 243.00 | mg | | Carbohydrate, by difference | 14.89 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.33 | mg | | Cystine | 0.04 | g | | Energy | 293.00 | kJ | | Energy | 70.00 | kcal | | Eriodictyol | 30.92 | mg | | Fatty acids, total monounsaturated | 0.03 | g | | Fatty acids, total polyunsaturated | 0.51 | g | | Fatty acids, total saturated | 0.25 | g | | Fiber, total dietary | 8.00 | g | | Folate, DFE | 114.00 | mcg_DFE | | Folate, food | 114.00 | mcg | | Folate, total | 114.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.41 | g | | Glycine | 0.18 | g | | Hesperetin | 9.52 | mg | | Histidine | 0.07 | g | | Iron, Fe | 5.08 | mg | | Isoleucine | 0.15 | g | | Isorhamnetin | 0.00 | mg | | Kaempferol | 0.00 | mg | | Leucine | 0.28 | g | | Luteolin | 11.33 | mg | | Lysine | 0.16 | g | | Magnesium, Mg | 80.00 | mg | | Manganese, Mn | 1.18 | mg | | Methionine | 0.05 | g | | Niacin | 1.71 | mg | | Pantothenic acid | 0.34 | mg | | Phenylalanine | 0.19 | g | | Phosphorus, P | 73.00 | mg | | Phytosterols | 13.00 | mg | | Potassium, K | 569.00 | mg | | Proline | 0.15 | g | | Protein | 3.75 | g | | Quercetin | 0.00 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Serine | 0.15 | g | | Sodium, Na | 31.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.15 | g | | Total lipid (fat) | 0.94 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.11 | g | | Valine | 0.19 | g | | Vitamin A, IU | 4248.00 | IU | | Vitamin A, RAE | 212.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 31.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 78.65 | g | | Zinc, Zn | 1.11 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
