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Spices, turmeric, ground
| Calories 354 |
Calories from Fat 86 |
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[1] |
| Total Carbohydrate 65g |
65% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 6.02 | g | | Betaine | 9.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 183.00 | mg | | Carbohydrate, by difference | 64.93 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 49.20 | mg | | Copper, Cu | 0.60 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 354.00 | kcal | | Energy | 1481.00 | kJ | | Fatty acids, total monounsaturated | 1.66 | g | | Fatty acids, total polyunsaturated | 2.18 | g | | Fatty acids, total saturated | 3.12 | g | | Fiber, total dietary | 21.10 | g | | Folate, DFE | 39.00 | mcg_DFE | | Folate, food | 39.00 | mcg | | Folate, total | 39.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.45 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.38 | g | | Iron, Fe | 41.42 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 193.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 7.83 | mg | | Niacin | 5.14 | mg | | Phosphorus, P | 268.00 | mg | | Phytosterols | 82.00 | mg | | Potassium, K | 2525.00 | mg | | Protein | 7.83 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 4.50 | mcg | | Sodium, Na | 38.00 | mg | | Sucrose | 2.38 | g | | Sugars, total | 3.21 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.15 | mg | | Tocopherol, beta | 0.12 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.47 | mg | | Total lipid (fat) | 9.88 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.80 | mg | | Vitamin C, total ascorbic acid | 25.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 3.10 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 13.40 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 11.36 | g | | Zinc, Zn | 4.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Beltsville MD
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