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Spices, savory, ground
| Calories 272 |
Calories from Fat 52 |
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[1] |
| Total Carbohydrate 69g |
69% |
| Nutrient | Quantity | Units |
|---|
| Ash | 9.63 | g | | Calcium, Ca | 2132.00 | mg | | Carbohydrate, by difference | 68.73 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.85 | mg | | Energy | 272.00 | kcal | | Energy | 1138.00 | kJ | | Fatty acids, total saturated | 3.26 | g | | Fiber, total dietary | 45.70 | g | | Iron, Fe | 37.88 | mg | | Magnesium, Mg | 377.00 | mg | | Manganese, Mn | 6.10 | mg | | Niacin | 4.08 | mg | | Phosphorus, P | 140.00 | mg | | Phytosterols | 31.00 | mg | | Potassium, K | 1051.00 | mg | | Protein | 6.73 | g | | Retinol | 0.00 | mcg | | Selenium, Se | 4.60 | mcg | | Sodium, Na | 24.00 | mg | | Thiamin | 0.37 | mg | | Total lipid (fat) | 5.91 | g | | Vitamin A, IU | 5130.00 | IU | | Vitamin A, RAE | 257.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.81 | mg | | Vitamin C, total ascorbic acid | 50.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 9.00 | g | | Zinc, Zn | 4.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
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