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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
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Spices, poppy seed
Calories 525Calories from Fat 364 [1]
Total Carbohydrate 28g28%
Nutrient Quantity Units Alanine 0.84 g Alcohol, ethyl 0.00 g Arginine 1.94 g Ash 6.37 g Aspartic acid 2.37 g Betaine 0.90 mg Caffeine 0.00 mg Calcium, Ca 1438.00 mg Carbohydrate, by difference 28.13 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 8.80 mg Copper, Cu 1.63 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Dihydrophylloquinone 0.00 mcg Energy 525.00 kcal Energy 2196.00 kJ Fatty acids, total monounsaturated 5.98 g Fatty acids, total polyunsaturated 28.57 g Fatty acids, total saturated 4.52 g Fatty acids, total trans 0.00 g Fatty acids, total trans-monoenoic 0.00 g Fiber, total dietary 19.50 g Folate, DFE 82.00 mcg_DFE Folate, food 82.00 mcg Folate, total 82.00 mcg Folic acid 0.00 mcg Fructose 0.29 g Galactose 0.00 g Glucose (dextrose) 0.37 g Glutamic acid 4.30 g Glycine 0.95 g Histidine 0.47 g Hydroxyproline 0.00 g Iron, Fe 9.76 mg Isoleucine 0.82 g Lactose 0.00 g Leucine 1.32 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.95 g Magnesium, Mg 347.00 mg Maltose 0.00 g Manganese, Mn 6.71 mg Methionine 0.50 g Niacin 0.90 mg Pantothenic acid 0.32 mg Phenylalanine 0.76 g Phosphorus, P 870.00 mg Phytosterols 89.00 mg Potassium, K 719.00 mg Proline 2.75 g Protein 17.99 g Retinol 0.00 mcg Riboflavin 0.10 mg Selenium, Se 13.50 mcg Serine 0.95 g Sodium, Na 26.00 mg Sucrose 2.33 g Sugars, total 2.99 g Theobromine 0.00 mg Thiamin 0.85 mg Threonine 0.69 g Tocopherol, beta 8.30 mg Tocopherol, delta 0.23 mg Tocopherol, gamma 8.82 mg Total lipid (fat) 41.56 g Tryptophan 0.18 g Tyrosine 0.73 g Valine 1.09 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 1.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 1.77 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Vitamin P (proanthocyanidin 4-6mers) 0.00 mg Vitamin P (proanthocyanidin 7-10mers) 0.00 mg Vitamin P (proanthocyanidin dimers) 0.00 mg Vitamin P (proanthocyanidin monomers) 0.00 mg Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg Vitamin P (proanthocyanidin trimers) 0.00 mg Water 5.95 g Zinc, Zn 7.90 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167 M. Soylak, M. Tuzen, I. Narin, H. Sari. "Comparison of microwave, dry and wet digestion procedures for the determination of trace metal contents in spice samples produced in Turkey". 2004 Journal of Food and Drug Analysis 12 3 Pg. 254 - 258 M. Ozcan. "Determination of the mineral compositions of some selected oil-bearing seeds & kernels using Inductively Coupled Plasma Atomic Emmission Spectrometry (ICP-AES)". 2006 Grasas y Aceites 57 2 M. Ozcan, C. Atalay. "Determination of seed and oil properties of some poppy (Papaver somniferum L.) varieties". 2006 Grasas Y Aceites 57 2 Pg. 169 - 174 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Dawn Food Products. "Dawn Food Products, Fiber Analysis". 1990 McCormick & Company, Inc.. "Nutrient Analysis Reports for McCormick Spices and Herbs". 1993
