Spices, nutmeg, ground
Calories 525Calories from Fat 318 [1]
Total Carbohydrate 49g49%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 2.34 g Caffeine 0.00 mg Calcium, Ca 184.00 mg Carbohydrate, by difference 49.29 g Carotene, alpha 0.00 mcg Carotene, beta 16.00 mcg Cholesterol 0.00 mg Choline, total 8.80 mg Copper, Cu 1.03 mg Cryptoxanthin, beta 90.00 mcg Energy 2196.00 kJ Energy 525.00 kcal Fatty acids, total monounsaturated 3.22 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 25.94 g Fiber, total dietary 20.80 g Folate, DFE 76.00 mcg_DFE Folate, food 76.00 mcg Folate, total 76.00 mcg Folic acid 0.00 mcg Iron, Fe 3.04 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 183.00 mg Manganese, Mn 2.90 mg Niacin 1.30 mg Phosphorus, P 213.00 mg Phytosterols 62.00 mg Potassium, K 350.00 mg Protein 5.84 g Retinol 0.00 mcg Riboflavin 0.06 mg Selenium, Se 1.60 mcg Sodium, Na 16.00 mg Sugars, total 28.49 g Theobromine 0.00 mg Thiamin 0.35 mg Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.53 mg Total lipid (fat) 36.31 g Vitamin A, IU 102.00 IU Vitamin A, RAE 5.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 3.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.00 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 6.23 g Zinc, Zn 2.15 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167 H. Fukuba, T. Murota. "Determination of tocopherols in foodstuffs, especially nuts and spices, by high-performance liquid chromotography". 1985 Journal of Micronutrient Analysis 1 Pg. 93 - 105
