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Spices, fennel seed
| Calories 345 |
Calories from Fat 130 |
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[1] |
| Total Carbohydrate 52g |
52% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.79 | g | | Arginine | 0.68 | g | | Ash | 8.22 | g | | Aspartic acid | 1.83 | g | | Calcium, Ca | 1196.00 | mg | | Carbohydrate, by difference | 52.29 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.07 | mg | | Cystine | 0.22 | g | | Energy | 1443.00 | kJ | | Energy | 345.00 | kcal | | Fatty acids, total monounsaturated | 9.91 | g | | Fatty acids, total polyunsaturated | 1.69 | g | | Fatty acids, total saturated | 0.48 | g | | Fiber, total dietary | 39.80 | g | | Glutamic acid | 2.96 | g | | Glycine | 1.11 | g | | Histidine | 0.33 | g | | Iron, Fe | 18.54 | mg | | Isoleucine | 0.69 | g | | Leucine | 1.00 | g | | Lysine | 0.76 | g | | Magnesium, Mg | 385.00 | mg | | Manganese, Mn | 6.53 | mg | | Methionine | 0.30 | g | | Niacin | 6.05 | mg | | Phenylalanine | 0.65 | g | | Phosphorus, P | 487.00 | mg | | Phytosterols | 66.00 | mg | | Potassium, K | 1694.00 | mg | | Proline | 0.90 | g | | Protein | 15.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.35 | mg | | Serine | 0.90 | g | | Sodium, Na | 88.00 | mg | | Thiamin | 0.41 | mg | | Threonine | 0.60 | g | | Total lipid (fat) | 14.87 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.41 | g | | Valine | 0.92 | g | | Vitamin A, IU | 135.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 21.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 8.81 | g | | Zinc, Zn | 3.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
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