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Spices, coriander seed
| Calories 298 |
Calories from Fat 155 |
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[1] |
| Total Carbohydrate 55g |
55% |
| Nutrient | Quantity | Units |
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| Ash | 6.02 | g | | Calcium, Ca | 709.00 | mg | | Carbohydrate, by difference | 54.99 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.97 | mg | | Energy | 1245.00 | kJ | | Energy | 298.00 | kcal | | Fatty acids, total monounsaturated | 13.58 | g | | Fatty acids, total polyunsaturated | 1.75 | g | | Fatty acids, total saturated | 0.99 | g | | Fiber, total dietary | 41.90 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 16.32 | mg | | Magnesium, Mg | 330.00 | mg | | Manganese, Mn | 1.90 | mg | | Niacin | 2.13 | mg | | Phosphorus, P | 409.00 | mg | | Phytosterols | 46.00 | mg | | Potassium, K | 1267.00 | mg | | Protein | 12.37 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 26.20 | mcg | | Sodium, Na | 35.00 | mg | | Thiamin | 0.24 | mg | | Total lipid (fat) | 17.77 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin C, total ascorbic acid | 21.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 8.86 | g | | Zinc, Zn | 4.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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