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Nutrition - Facts for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product.
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per 100 grams
per common measure #1
per common measure #2

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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Calories 215 Calories from Fat 83
(39%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 35mg 0.04%
Sodium 1705mg 1.71%
Potassium 297mg 0.30%
Total Carbohydrate 16g 16%
Protein 16g 16%


NutrientQuantityUnits
Ash 6.40 g
Calcium, Ca 418.00 mg
Carbohydrate, by difference 16.20 g
Cholesterol 35.00 mg
Energy 215.00 kcal
Energy 900.00 kJ
Fatty acids, total saturated 6.40 g
Fiber, total dietary 0.20 g
Iron, Fe 0.16 mg
Phosphorus, P 943.00 mg
Potassium, K 297.00 mg
Protein 16.30 g
Riboflavin 0.33 mg
Sodium, Na 1705.00 mg
Sugars, total 8.20 g
Total lipid (fat) 9.50 g
Vitamin A, IU 628.00 IU
Vitamin C, total ascorbic acid 0.40 mg
Water 51.50 g
Zinc, Zn 2.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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