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Milk, dry, nonfat, regular, with added vitamin A and vitamin D
| Calories 362 |
Calories from Fat 7 |
|
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[1] |
| Total Carbohydrate 52g |
52% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.25 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.31 | g | | Ash | 7.93 | g | | Aspartic acid | 2.74 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1257.00 | mg | | Carbohydrate, by difference | 51.98 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 20.00 | mg | | Choline, total | 169.20 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.33 | g | | Energy | 362.00 | kcal | | Energy | 1516.00 | kJ | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 0.03 | g | | Fatty acids, total saturated | 0.50 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 50.00 | mcg_DFE | | Folate, food | 50.00 | mcg | | Folate, total | 50.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 7.57 | g | | Glycine | 0.77 | g | | Histidine | 0.98 | g | | Iron, Fe | 0.32 | mg | | Isoleucine | 2.19 | g | | Leucine | 3.54 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.87 | g | | Magnesium, Mg | 110.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.91 | g | | Niacin | 0.95 | mg | | Pantothenic acid | 3.57 | mg | | Phenylalanine | 1.75 | g | | Phosphorus, P | 968.00 | mg | | Potassium, K | 1794.00 | mg | | Proline | 3.50 | g | | Protein | 36.16 | g | | Retinol | 653.00 | mcg | | Riboflavin | 1.55 | mg | | Selenium, Se | 27.30 | mcg | | Serine | 1.97 | g | | Sodium, Na | 535.00 | mg | | Sugars, total | 51.98 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.41 | mg | | Threonine | 1.63 | g | | Total lipid (fat) | 0.77 | g | | Tryptophan | 0.51 | g | | Tyrosine | 1.75 | g | | Valine | 2.42 | g | | Vitamin A, IU | 2179.00 | IU | | Vitamin A, RAE | 653.00 | mcg_RAE | | Vitamin B-12 | 4.03 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 6.80 | mg | | Vitamin D | 440.00 | IU | | Vitamin D (D2 + D3) | 11.00 | mcg | | Vitamin D3 (cholecalciferol) | 11.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 3.16 | g | | Zinc, Zn | 4.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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