Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories 56Calories from Fat 17 [1]
Nutrient Quantity Units Alanine 0.12 g Arginine 0.13 g Ash 0.87 g Aspartic acid 0.27 g Calcium, Ca 143.00 mg Carbohydrate, by difference 5.49 g Cholesterol 8.00 mg Copper, Cu 0.01 mg Cystine 0.03 g Energy 232.00 kJ Energy 56.00 kcal Fatty acids, total monounsaturated 0.07 g Fatty acids, total polyunsaturated 0.01 g Fatty acids, total saturated 1.23 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 0.75 g Glycine 0.08 g Histidine 0.10 g Iron, Fe 0.06 mg Isoleucine 0.22 g Leucine 0.35 g Lysine 0.28 g Magnesium, Mg 15.00 mg Manganese, Mn 0.00 mg Methionine 0.09 g Niacin 0.10 mg Pantothenic acid 0.34 mg Phenylalanine 0.17 g Phosphorus, P 112.00 mg Potassium, K 182.00 mg Proline 0.35 g Protein 3.95 g Retinol 16.00 mcg Riboflavin 0.19 mg Selenium, Se 2.60 mcg Serine 0.19 g Sodium, Na 59.00 mg Thiamin 0.04 mg Threonine 0.16 g Total lipid (fat) 1.98 g Tryptophan 0.05 g Tyrosine 0.17 g Valine 0.24 g Vitamin A, IU 75.00 IU Vitamin A, RAE 17.00 mcg_RAE Vitamin B-12 0.39 mcg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 1.10 mg Water 87.71 g Zinc, Zn 0.41 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
