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Whey, acid, dried
| Calories 339 |
Calories from Fat 5 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.51 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.33 | g | | Ash | 10.77 | g | | Aspartic acid | 1.15 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 2054.00 | mg | | Carbohydrate, by difference | 73.45 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 3.00 | mg | | Choline, total | 225.00 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Energy | 339.00 | kcal | | Energy | 1419.00 | kJ | | Fatty acids, total monounsaturated | 0.15 | g | | Fatty acids, total polyunsaturated | 0.02 | g | | Fatty acids, total saturated | 0.34 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 33.00 | mcg_DFE | | Folate, food | 33.00 | mcg | | Folate, total | 33.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.10 | g | | Glycine | 0.21 | g | | Histidine | 0.23 | g | | Iron, Fe | 1.24 | mg | | Isoleucine | 0.58 | g | | Leucine | 1.12 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.01 | g | | Magnesium, Mg | 199.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.22 | g | | Niacin | 1.16 | mg | | Pantothenic acid | 5.63 | mg | | Phenylalanine | 0.39 | g | | Phosphorus, P | 1349.00 | mg | | Potassium, K | 2289.00 | mg | | Proline | 0.70 | g | | Protein | 11.73 | g | | Retinol | 17.00 | mcg | | Riboflavin | 2.06 | mg | | Selenium, Se | 27.30 | mcg | | Serine | 0.54 | g | | Sodium, Na | 968.00 | mg | | Sugars, total | 73.45 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.62 | mg | | Threonine | 0.59 | g | | Total lipid (fat) | 0.54 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.30 | g | | Valine | 0.58 | g | | Vitamin A, IU | 59.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 2.50 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.62 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 3.51 | g | | Zinc, Zn | 6.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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