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Nutrition - Facts for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D.
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Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

Calories 63 Calories from Fat 9
(14%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 3mg 0.00%
Sodium 61mg 0.06%
Potassium 170mg 0.17%
Total Carbohydrate 10g 10%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.11 g
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 0.82 g
Aspartic acid 0.25 g
Caffeine 2.00 mg
Calcium, Ca 116.00 mg
Carbohydrate, by difference 10.44 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 3.00 mg
Choline, total 17.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 63.00 kcal
Energy 264.00 kJ
Fatty acids, total monounsaturated 0.30 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.62 g
Fiber, total dietary 0.50 g
Fluoride, F 5.20 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.68 g
Glycine 0.07 g
Histidine 0.09 g
Iron, Fe 0.27 mg
Isoleucine 0.20 g
Leucine 0.32 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.26 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.08 mg
Methionine 0.08 g
Niacin 0.13 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.16 g
Phosphorus, P 103.00 mg
Potassium, K 170.00 mg
Proline 0.31 g
Protein 3.24 g
Retinol 58.00 mcg
Riboflavin 0.17 mg
Selenium, Se 1.90 mcg
Serine 0.18 g
Sodium, Na 61.00 mg
Sugars, total 9.94 g
Theobromine 23.00 mg
Thiamin 0.04 mg
Threonine 0.15 g
Total lipid (fat) 1.00 g
Tryptophan 0.05 g
Tyrosine 0.16 g
Valine 0.22 g
Vitamin A, IU 196.00 IU
Vitamin A, RAE 58.00 mcg_RAE
Vitamin B-12 0.32 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.90 mg
Vitamin D 43.00 IU
Vitamin D (D2 + D3) 1.10 mcg
Vitamin D3 (cholecalciferol) 1.10 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 82.34 g
Zinc, Zn 0.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  3. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11a". 2007 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11b". 2007 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11c". 2007 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11d". 2007 Beltsville MD

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