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Nutrition - Facts for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D.
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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Calories 76 Calories from Fat 17
(22%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 8mg 0.01%
Sodium 66mg 0.07%
Potassium 169mg 0.17%
Total Carbohydrate 12g 12%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.10 g
Ash 0.81 g
Aspartic acid 0.27 g
Beta-sitosterol 0.00 mg
Betaine 0.70 mg
Caffeine 1.00 mg
Calcium, Ca 109.00 mg
Campesterol 0.00 mg
Carbohydrate, by difference 12.13 g
Carotene, alpha 0.00 mcg
Carotene, beta 11.00 mcg
Catechin(+)- 0.82 mg
Cholesterol 8.00 mg
Choline, total 17.10 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Dihydrophylloquinone 0.00 mcg
Energy 76.00 kcal
Energy 320.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.26 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.46 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 1.18 g
Fiber, total dietary 0.70 g
Fluoride, F 5.20 mcg
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Fructose 0.41 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 0.53 g
Glutamic acid 0.65 g
Glycine 0.06 g
Histidine 0.08 g
Iron, Fe 0.24 mg
Isoleucine 0.14 g
Kaempferol 0.00 mg
Lactose 3.83 g
Leucine 0.28 g
Lutein + zeaxanthin 0.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 14.00 mg
Maltose 0.00 g
Manganese, Mn 0.06 mg
Methionine 0.07 g
Myricetin 0.05 mg
Niacin 0.16 mg
Pantothenic acid 0.54 mg
Phenylalanine 0.14 g
Phosphorus, P 102.00 mg
Potassium, K 169.00 mg
Proline 0.28 g
Protein 2.99 g
Quercetin 0.12 mg
Retinol 63.00 mcg
Riboflavin 0.18 mg
Selenium, Se 3.40 mcg
Serine 0.17 g
Sodium, Na 66.00 mg
Starch 1.60 g
Stigmasterol 0.00 mg
Sucrose 4.79 g
Sugars, total 9.55 g
Theobromine 22.00 mg
Thiamin 0.04 mg
Threonine 0.14 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 1.90 g
Tryptophan 0.04 g
Tyrosine 0.12 g
Valine 0.18 g
Vitamin A, IU 227.00 IU
Vitamin A, RAE 64.00 mcg_RAE
Vitamin B-12 0.33 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 49.00 IU
Vitamin D (D2 + D3) 1.20 mcg
Vitamin D3 (cholecalciferol) 1.20 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 82.17 g
Zinc, Zn 0.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  3. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6l". 2002 Beltsville MD

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