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Cheese, neufchatel
| Calories 253 |
Calories from Fat 199 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.28 | g | | Arginine | 0.36 | g | | Ash | 1.37 | g | | Aspartic acid | 0.79 | g | | Calcium, Ca | 117.00 | mg | | Carbohydrate, by difference | 3.59 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 27.00 | mcg | | Cholesterol | 74.00 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.06 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 253.00 | kcal | | Energy | 1059.00 | kJ | | Fatty acids, total monounsaturated | 5.78 | g | | Fatty acids, total polyunsaturated | 0.97 | g | | Fatty acids, total saturated | 12.79 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 14.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 14.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.01 | g | | Glycine | 0.22 | g | | Histidine | 0.27 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 0.13 | mg | | Isoleucine | 0.50 | g | | Lactose | 3.19 | g | | Leucine | 1.01 | g | | Lycopene | 0.00 | mcg | | Lysine | 0.88 | g | | Magnesium, Mg | 10.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Menaquinone-4 | 9.30 | mcg | | Methionine | 0.29 | g | | Niacin | 0.21 | mg | | Pantothenic acid | 0.57 | mg | | Phenylalanine | 0.45 | g | | Phosphorus, P | 138.00 | mg | | Potassium, K | 152.00 | mg | | Proline | 1.03 | g | | Protein | 9.15 | g | | Retinol | 239.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 3.00 | mcg | | Serine | 0.58 | g | | Sodium, Na | 334.00 | mg | | Starch | 0.50 | g | | Sucrose | 0.00 | g | | Sugars, total | 3.19 | g | | Thiamin | 0.02 | mg | | Threonine | 0.36 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.03 | mg | | Total lipid (fat) | 22.78 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.47 | g | | Valine | 0.61 | g | | Vitamin A, IU | 841.00 | IU | | Vitamin A, RAE | 241.00 | mcg_RAE | | Vitamin B-12 | 0.30 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.40 | mg | | Vitamin K (phylloquinone) | 1.70 | mcg | | Water | 63.11 | g | | Zinc, Zn | 0.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8i". 2004 Beltsville MD
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