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Nutrition - Facts for Cheese, mozzarella, whole milk, low moisture
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, mozzarella, whole milk, low moisture.
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Cheese, mozzarella, whole milk, low moisture

Calories 318 Calories from Fat 216
(68%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat 16g 16%
Trans Fat g %
Cholesterol 89mg 0.09%
Sodium 415mg 0.42%
Potassium 75mg 0.08%
Total Carbohydrate 2g 2%
Protein 22g 22%


NutrientQuantityUnits
Alanine 0.66 g
Alcohol, ethyl 0.00 g
Arginine 0.93 g
Ash 2.91 g
Aspartic acid 1.56 g
Caffeine 0.00 mg
Calcium, Ca 575.00 mg
Carbohydrate, by difference 2.47 g
Carotene, alpha 0.00 mcg
Carotene, beta 63.00 mcg
Cholesterol 89.00 mg
Choline, total 15.00 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.13 g
Energy 318.00 kcal
Energy 1332.00 kJ
Fatty acids, total monounsaturated 7.03 g
Fatty acids, total polyunsaturated 0.78 g
Fatty acids, total saturated 15.56 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.05 g
Glycine 0.41 g
Histidine 0.81 g
Iron, Fe 0.20 mg
Isoleucine 1.04 g
Leucine 2.11 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.19 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.01 mg
Methionine 0.60 g
Niacin 0.09 mg
Pantothenic acid 0.07 mg
Phenylalanine 1.13 g
Phosphorus, P 412.00 mg
Potassium, K 75.00 mg
Proline 2.22 g
Protein 21.60 g
Retinol 192.00 mcg
Riboflavin 0.27 mg
Selenium, Se 16.10 mcg
Serine 1.26 g
Sodium, Na 415.00 mg
Sugars, total 1.01 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.82 g
Total lipid (fat) 24.64 g
Tryptophan 0.30 g
Tyrosine 1.25 g
Valine 1.35 g
Vitamin A, IU 745.00 IU
Vitamin A, RAE 197.00 mcg_RAE
Vitamin B-12 0.73 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 18.00 IU
Vitamin D (D2 + D3) 0.50 mcg
Vitamin D3 (cholecalciferol) 0.50 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.50 mcg
Water 48.38 g
Zinc, Zn 2.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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