Cheese, cottage, lowfat, 1% milkfat
Calories 72Calories from Fat 9 [1]
Nutrient Quantity Units Alanine 0.64 g Alcohol, ethyl 0.00 g Arginine 0.56 g Ash 1.39 g Aspartic acid 0.84 g Caffeine 0.00 mg Calcium, Ca 61.00 mg Carbohydrate, by difference 2.72 g Carotene, alpha 0.00 mcg Carotene, beta 3.00 mcg Cholesterol 4.00 mg Choline, total 17.50 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.12 g Energy 72.00 kcal Energy 303.00 kJ Fatty acids, total monounsaturated 0.29 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.65 g Fiber, total dietary 0.00 g Fluoride, F 31.60 mcg Folate, DFE 12.00 mcg_DFE Folate, food 12.00 mcg Folate, total 12.00 mcg Folic acid 0.00 mcg Glutamic acid 2.68 g Glycine 0.27 g Histidine 0.41 g Iron, Fe 0.14 mg Isoleucine 0.73 g Leucine 1.27 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.00 g Magnesium, Mg 5.00 mg Manganese, Mn 0.00 mg Methionine 0.37 g Niacin 0.13 mg Pantothenic acid 0.21 mg Phenylalanine 0.67 g Phosphorus, P 134.00 mg Potassium, K 86.00 mg Proline 1.44 g Protein 12.39 g Retinol 11.00 mcg Riboflavin 0.17 mg Selenium, Se 9.00 mcg Serine 0.69 g Sodium, Na 406.00 mg Sugars, total 2.72 g Theobromine 0.00 mg Thiamin 0.02 mg Threonine 0.55 g Total lipid (fat) 1.02 g Tryptophan 0.14 g Tyrosine 0.66 g Valine 0.77 g Vitamin A, IU 41.00 IU Vitamin A, RAE 11.00 mcg_RAE Vitamin B-12 0.63 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.10 mcg Water 82.48 g Zinc, Zn 0.38 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301 J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988 Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
