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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Cheese, cottage, creamed, with fruit
Calories 97Calories from Fat 34 [1]
Nutrient Quantity Units Alanine 0.55 g Alcohol, ethyl 0.00 g Arginine 0.48 g Ash 1.20 g Aspartic acid 0.72 g Caffeine 0.00 mg Calcium, Ca 53.00 mg Carbohydrate, by difference 4.61 g Carotene, alpha 0.00 mcg Carotene, beta 14.00 mcg Cholesterol 13.00 mg Choline, total 17.50 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.10 g Energy 97.00 kcal Energy 407.00 kJ Fatty acids, total monounsaturated 1.04 g Fatty acids, total polyunsaturated 0.12 g Fatty acids, total saturated 2.31 g Fiber, total dietary 0.20 g Fluoride, F 31.60 mcg Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 2.30 g Glycine 0.23 g Histidine 0.35 g Iron, Fe 0.16 mg Isoleucine 0.62 g Leucine 1.09 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.86 g Magnesium, Mg 7.00 mg Manganese, Mn 0.00 mg Methionine 0.32 g Niacin 0.15 mg Pantothenic acid 0.18 mg Phenylalanine 0.57 g Phosphorus, P 113.00 mg Potassium, K 90.00 mg Proline 1.23 g Protein 10.69 g Retinol 37.00 mcg Riboflavin 0.14 mg Selenium, Se 7.70 mcg Serine 0.60 g Sodium, Na 344.00 mg Sugars, total 2.38 g Theobromine 0.00 mg Thiamin 0.03 mg Threonine 0.47 g Total lipid (fat) 3.85 g Tryptophan 0.12 g Tyrosine 0.57 g Valine 0.66 g Vitamin A, IU 146.00 IU Vitamin A, RAE 38.00 mcg_RAE Vitamin B-12 0.53 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 1.40 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.40 mcg Water 79.64 g Zinc, Zn 0.33 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301 J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988 Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
