Cheese, cottage, creamed, with fruit
Calories 97Calories from Fat 34 [1]
Nutrient Quantity Units Alanine 0.55 g Alcohol, ethyl 0.00 g Arginine 0.48 g Ash 1.20 g Aspartic acid 0.72 g Caffeine 0.00 mg Calcium, Ca 53.00 mg Carbohydrate, by difference 4.61 g Carotene, alpha 0.00 mcg Carotene, beta 14.00 mcg Cholesterol 13.00 mg Choline, total 17.50 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.10 g Energy 97.00 kcal Energy 407.00 kJ Fatty acids, total monounsaturated 1.04 g Fatty acids, total polyunsaturated 0.12 g Fatty acids, total saturated 2.31 g Fiber, total dietary 0.20 g Fluoride, F 31.60 mcg Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 2.30 g Glycine 0.23 g Histidine 0.35 g Iron, Fe 0.16 mg Isoleucine 0.62 g Leucine 1.09 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.86 g Magnesium, Mg 7.00 mg Manganese, Mn 0.00 mg Methionine 0.32 g Niacin 0.15 mg Pantothenic acid 0.18 mg Phenylalanine 0.57 g Phosphorus, P 113.00 mg Potassium, K 90.00 mg Proline 1.23 g Protein 10.69 g Retinol 37.00 mcg Riboflavin 0.14 mg Selenium, Se 7.70 mcg Serine 0.60 g Sodium, Na 344.00 mg Sugars, total 2.38 g Theobromine 0.00 mg Thiamin 0.03 mg Threonine 0.47 g Total lipid (fat) 3.85 g Tryptophan 0.12 g Tyrosine 0.57 g Valine 0.66 g Vitamin A, IU 146.00 IU Vitamin A, RAE 38.00 mcg_RAE Vitamin B-12 0.53 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 1.40 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.40 mcg Water 79.64 g Zinc, Zn 0.33 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301 J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988 Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
